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Tired of trying the same quick snacks that you have gotten accustomed to eating? Well no worries! There is a WIDE variety of snacks that you can try that are not expensive, quick to grab, and yummy that will satisfy your cravings until your next meal! These are some good snacks that you can keep […]
Its about to be the start of a new month and some of you may have plans to do some grocery shopping. When you look at your grocery list do you ever wonder what are some healthier snack options that you can pick up at the store to help start to eat healthier? Well you […]
Over the past few months I have had the pleasure of traveling quite a bit to participate in various endurance races. YES, IT IS HARD to eat healthy and make healthy food choices while traveling (and in your everyday life). BUT, there are healthy alternatives out there for you to choose over the non-healthy snack […]
5 Tips For Preparing Healthy Make-Ahead Meals The average American spends over 37 minutes daily preparing meals and cleaning up afterward – almost 5 hours weekly. This may explain why many still resort to fast food. Indeed, a busy schedule and competing priorities can make it difficult to prepare healthy home-cooked meals from scratch. A […]
Are you a modern woman on the go, juggling multiple roles in your life? If so, it can be difficult to stay healthy during one of the most hectic times – the work week. From squeezing in physical activity amidst a busy schedule to avoiding unhealthy meals on the go and getting enough rest each […]
Have the effects of the COVID-19 pandemic had you piling on the pounds while gyms have been closed? Now the world is trying to get back to normal and places are opening up again, you can start getting back to your old self if you want to of course. Staying fit and healthy is a […]
If you’re looking to eat healthily and lose weight, the key is to look at your diet. Focus on eating lots of fruits, vegetables, and whole foods. Avoid heavily processed foods or an excess of sugar and carbs. To help you to improve your diet and lose weight, these four apps can help. 1 . […]
Having control over your weight is the most predominant thing as a matter of many health concerns. But it just doesn’t mean to reduce your weight to the least which gives you good appeal and saves you from fat problems. One needs to have the healthy muscle and bone strength which also account for your […]
Traveling is something that a lot of people do regularly. Car rides, truck stops, air port TSA check points, running through airports to catch your flight, getting a seat on the plane that is just not very comfortable… there are a lot of things that people have to worry about when trying to get the […]
Ever wonder down the grocery store isles wracking your brain on what kind of new and healthy snacks you can buy to add to your diet? Well I have decided to share a list of items that are sure to satisfy your appetite without packing on to many calories, or without hurting your pocket-book! You […]
